Just wanna share article yang mama jumpe kat website dumex. Aina skang ni memang susah sgt nak tdo.. Macam nak berperang time nak tdo kan dia.. Even dia ngantuk sgt2 pun, bleh dia keraskan mata xmau nye tdo.. 3-4 kali duk ulang aling masuk bilik nak tdo kan baru la betul2 tdo..kalu x asik bangun nak main jer, da puas main, merengek mcm nak tdo, dan kenyang nyusu, bangun balik main, bukan nak tdo.. Terpaksa la mama layan mood dia, tambah2 da pandai mengamuk da skang ni..tgu sampai betul2 penat baru la terlelap..hohoho.. ok panjang lak meleter, now proceed with the tips below..Boleh cuba praktis untuk anak yang susah nak tdo tu yer...
1. Put your child to bed when he/she is drowsy but still awake. Say good night and leave the room. If he/she starts to cry, let him/her cry for about 5 minutes. Then go into the room, comfort him/her briefly without picking him/her up, and leave.Sumber : http://www.dumex.com.my/forums_and_friends/forums/mums/baby_health/sleeping/thread/Forum_14022
2. If he/she cries again, wait 10 minutes before going in. Then increase the time interval by 5 minutes to 15 minutes the next time he/she cries (20 minutes, 25 minutes and so on) until he/she falls asleep. The reason for going in is to reassure your child that you still exist and to reassure yourself that he/she is okay.
3. Repeat the ritual with the same time intervals used at his/her bedtime every time he/she wakes in the night.
4. Each subsequent night, add an additional 5 minutes to the first interval for example the second night, start by waiting 10 minutes before going in. Then 15 minutes on the third night.
5. Eventually he/she will cry less each night and learn to sleep by himself/herself.
Ulasan