Type 0:
-->Emphasize animal proteins
-->Focus on anger management
-->Engage in aerobic exercise to reduce stress
-->Control Type O impulsive behavior
-->As you age, vigorous exercise is crucial
..
Type A:
-->Emphasize vegetables
-->Concentrate on stress management
-->Engage in yoga or gentle exercise to reduce stress
-->Take naps or frequent breaks to stay focused
-->As you age, a regular sleep cycle is crucial to keep your health in balance
..
Type B:
-->Vary your diet
-->Focus on creative outlets
-->Engage in walking and meditation to reduce stress
-->Avoid emotional overreaction
-->Mental activities are crucial to retaining memory as you age
..
Type AB:
-->Eat smaller, more frequent meals
-->Focus on cultivating your natural spiritual tendencies
-->Break up your day with physical activity to feel more energized
-->Avoid feelings of isolation
-->Be aware of your environment as you age, to avoid susceptibility to bacterial infections
-->Emphasize animal proteins
-->Focus on anger management
-->Engage in aerobic exercise to reduce stress
-->Control Type O impulsive behavior
-->As you age, vigorous exercise is crucial
..
Type A:
-->Emphasize vegetables
-->Concentrate on stress management
-->Engage in yoga or gentle exercise to reduce stress
-->Take naps or frequent breaks to stay focused
-->As you age, a regular sleep cycle is crucial to keep your health in balance
..
Type B:
-->Vary your diet
-->Focus on creative outlets
-->Engage in walking and meditation to reduce stress
-->Avoid emotional overreaction
-->Mental activities are crucial to retaining memory as you age
..
Type AB:
-->Eat smaller, more frequent meals
-->Focus on cultivating your natural spiritual tendencies
-->Break up your day with physical activity to feel more energized
-->Avoid feelings of isolation
-->Be aware of your environment as you age, to avoid susceptibility to bacterial infections
Ulasan