AINA-MI-SHA-NIS

mmm...skang ni usia kandungan sy baru nak masuk 11 mgu, so far alhamdulillah, xde alahan dan muntah2, tambahan bulan2 puasa ni...cuma kadang2 je sakit kepala n sakit perut, tp xde la teruk sgt, sakit yg lebih kurg time sblm pregnant je..tp bila terkenangkan mmber2 yg sama2 preggy yg teruk alahan rasa kesian jer, tambahan bulan puasa ni, terpaksa la dorg ponteng sbb badan xtahan asik duk muntah jer..nak wat cmne kan, badan da terlalu lemah, kalu tahan jgk nanti bimbang jadi ape2 kat mak dan baby dlm perut...bila teringt kat dorg, rasa diri ni bersyukur sgt2, xde masalah yang majoritinya org mengandung akan hadapi..cuma skang ni sy tgh kumpul maklumat tentang pemakanan, apa yang org mengandung boleh dan tak boleh makan...so far, hasil dari soal-selidik kakak2 sedara yang da ada pengalaman dan article2 dari internet, boleh la saya letak kat sini untuk rujukan diri sendiri(*saya ni mmg cepat lupa)... Antara makanan/minuman yang perlu dielakkan sewaktu mengandung terutama 1st trimester kand

For most pregnant women, being comfortable and getting enough rest can be two of the biggest challenges. Typically, these problems affect more than 75 percent of pregnant women. During the second and third trimesters (20 weeks and beyond), lower back pain and stomach discomfort often increase.Women who normally sleep on their back or stomach often find getting enough restful sleep especially challenging. Sleeping on the back is discouraged because of compression of the uterus on the large blood vessels (inferior vena cava) and on the intestines, causing decreased blood flow and oxygen to the baby. Some Tips on Improving Your Sleep. Set the proper mood to prepare for sleep through soft lighting, a good book, a warm bath (try adding a small amount of lavender oil) and/or a warm non-caffeinated beverage. Experiment to see what helps you unwind. Massage by your wife is also a good way to relax. Try daily exercise - walking or pregnancy aerobics often help. Use comfort aids, such as the Gen

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Bermulalah episod baru dalam hidupku....Alhamdulillahh, after test UPT pagi tadi utk 2nd time, terbukti i'm pregnant..syukur padamu ya Allah...Engkau perkenankan jua doa hambamu ini... i'm really excited now...after waiting for 6 months, finally...xsabar nak jumpa dr tgk kandungan cmne, sehat ke x??...how's my blood preasure is it ok or not?? hopefully everything will fine...rasa teruja amat sgt...pagi2 lagi da cari artikal pasal pregnant..habis semua website ku redah, cari info-info yang berguna untuk tempoh masa 8 bulan akan dtg...teruja sangat smpi xsabar nak tgu weekend ni jumpa dr, aku usaha sendiri pegi ke klinik kat blakang building ni..ingt nak jumpe dr skali, tp ramai student plak.. so mintak folic acid je la kat kaunter..malas nak menunggu lama2...lagipun bahaya duk tempat org sakit2 ni, dah la virus H1N1 tu makin menjadi2...nauzubillahhh.....

Nur Amani Aunillah, my sis in law newborn baby...very sweet baby girl and also hyperactive... dilahirkan pada pukul 12.30 tghari on 13 July 2009 (tuesday)...weight 2.4 kg..very small but strong..huhu..i become her auntly right now...cayunkk amani...muaahhhhh time dukung amani ni rasa xsabar je nak menimang anak sendiri...ya Allah, permudahkanlah rezeki kami mendapat anak sendiri ya Allah..aminnn...semoga berkat menjaga amani walaupun selama 4 hari, memudahkan rezeki anak buat kami...